📝Patient Resources
Access helpful forms, guides, and educational
resources to prepare for your appointment and support your recovery.
Download the documents below at your convenience.
New Patient Registration Form
New Patient Registration FormComplete this form before your first appointment to save time during your visit.
💪 Home Exercise Guide
Please find our exercise guides below.
👨⚕️ Referral Form
Download a referral form if your doctor or healthcare provider needs to refer you for physiotherapy.
🩺 Medical Aid Information
Find information about accepted medical aids, claims, and payment procedures.
📄 Post-Treatment Care Guide
Helpful advice on managing pain, improving recovery, and getting the best results.
🏃 5 EXERCISE GUIDES
Download simple exercises recommended by our physiotherapists to improve recovery.
Exercise 1 : Neurological Rehabilitation
Neurological rehabilitation exercises are designed to stimulate neuroplasticity—the brain’s ability to rewire itself and form new neural connections after an injury or illness
Exercise 2 : Sport Injury Recovery
Sports injury rehabilitation exercises focus on safely restoring strength, flexibility, and function to injured tissues. Progression should always move from low-impact mobility to targeted strengthening, and finally to dynamic, sport-specific movements.
Exercise 3 : Scapular & Shoulder Mobility
Scapular and shoulder mobility exercises are active movements designed to loosen tight muscles, improve posture, and increase the free range of motion in your shoulder joints and shoulder blades.
Exercise 4 : Pelvic Floor
. Pelvic floor exercises (Kegels) act like a supportive hammock for your bladder, bowel, and uterus. The goal is to consciously clench and release these internal muscles to build strength and control.
Exercise 5 : Spinal Stability
Spinal stability is the body’s ability to maintain the alignment and integrity of the spine under everyday loads and movements. It relies on a coordinated effort between your bones, ligaments, and deep core muscles to prevent unwanted shifting, protect the spinal cord, and efficiently transfer force between your upper and lower body.
Can't find the document you're looking for?
Please contact G. Lukonga Physiotherapy and we’ll be happy to assist you.
Phone: +27 11 845 7027
Email: info@lukongatherapy.co.za
Email: admin@lukongatherapy.co.za
Contact
🕒 Opening Hours
- 121 Wooton Avenue crn Harrison street, Benoni
- 📧info@lukongatherapy.co.za
- 📧Email: admin@lukongatherapy.co.za
- (+27) 11 845 7027
Mon – Fri: 08:00 – 17:00
Sat: 08:00 – 12:00
Book an Appointment
we are committed to helping you move better, an recover faster and live pain-free through personalized, evidence-based physiotherapy care.
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admin@lukongatherapy.co.za